Calm Mind Living
Calm Mind Living is for high-functioning, self-aware people who understand themselves, and are still stuck in their head.
If you've done the work, you know what's wrong, and you still can't switch off - this show is for you.
Hosted by life coach Andrew Pearce, Calm Mind Living explores why a busy mind is a body problem, not a thinking problem, and what it actually takes to feel calm, clear, and at home in yourself.
New episodes weekly. Free 15-minute training at https://andrewdpearce.com/the-calm-mind-method/
Calm Mind Living
How To Get Really Good At Meditating (and finally calm your mind)
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Most people go into meditation trying to calm their mind. And when their mind stays busy, they think they're doing it wrong.
That's the exact belief that makes meditation not work.
In this video I'll show you what meditation actually is, why a busy mind doesn't mean a bad meditation, and the one shift that makes everything click.
The way to become great at meditation is to stop trying to be great at it.
Watch the free Calm Mind Method video here:
👉 https://andrewdpearce.com/the-calm-mind-method/